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Healthy Reasons Why You Should Drink Coffee Regularly

 Your daily coffee might actually be giving you more benefits aside from picking you up early morning. The health benefit of coffee has been a really controversial topic in the health industry, with advocates pointing out on its brain boosting ability, antioxidant activity, as well as detractors detailing downsides like indigestion, increased heart rate, increased blood pressure, as well as insomnia. However, the latest scientific evidence wave brings a lot of good news to those individuals who can’t live without their daily cup of coffee. Below, you will be able to learn the reasons why drinking coffee might be beneficial for you. 

Coffee is Considered as a Good Source of Healthful Antioxidants 

As a matter of fact, coffee can show more antioxidant activity compared to cocoa and green tea, which are the two antioxidant superstars. The truth is that scientists have identified approximately one thousand antioxidants in coffee beans that are unprocessed, as well as hundreds more are even developed when it’s being roasted. Because of that, numerous recent studies have found out that coffee can be a primary and major dietary antioxidants source for its subjects.  

How Does it Work? 

Antioxidants can fight inflammation, which is an underlying cause of a lot of chronic conditions such as atherosclerosis, arthritis, and other types of cancer. Also, they neutralize free radicals that naturally occur as part of the daily metabolic functions yet can lead to oxidative stress that also causes chronic diseases. Simply put, antioxidants can help us healthy through protecting our cells from any damage. Lastly, the chlorogenic acid, which is a very important antioxidant that’s found exclusively in almost all types of coffee, is thought to help in preventing cardiovascular diseases.  

Caffeine Can Provide a Short-Term Boost in Our Memory 

Caffeine affects the particular brain areas that are responsible for concentration and memory, providing a boost to our short-term memory. However, it is not totally clear how longer the effect will last or how it might vary from one person to another. 

Coffee Helps Protect Against Cognitive Decline 

Aside from the fact that coffee provides a temporary boost in memory and brain activity, consuming coffee regularly can also help prevent cognitive decline that is associated with Alzheimer’s disease as well as other types of dementia. There are actually several theories regarding how coffee might help protect or prevent cognitive decline. Today, one working theory is that caffeine can help prevent the beta amyloid plaque buildup that might contribute to the progression and onset of Alzheimer’s disease.  

Some researchers also happened to theorize it since drinking coffee might also be associated with the decreased risk of diabetes, which is a big risk factor for dementia. Having said that, coffee also helps in lowering the risk of people for developing dementia. 

There’s also some evidence that drinking coffee regularly might support healthy heart through protecting it against arterial damages that are caused by inflammation. Several studies have also found out that coffee has polyphenols which are antioxidant phytochemicals that can help in reducing a tumor and other types of inflammation. Now that you know the benefits of drinking coffee regularly, grab a cup of coffee near me today.